项目名称：高空断桥

Project Name: High-Altitude Broken Bridge

项目性质：突破自我，挑战自我

The nature of the project: Breaking through yourself and challenging yourself

场地器材：专业高空训练场地，安全可靠高空断桥训练架，CE标准或UIAA认证户外极限运动保护绳锁。

The equipment: Professional high-altitude training ground, safety and reliable high-altitude bridge training rack, CE standard or UIAA certified outdoor extreme sports protection rope lock.

项目描述：在全?；さ淖刺拢雷耘郎?米高空，独自行走至断桥一边，单腿起跳，单腿落于断桥另一侧，然后在教练指导下安全着陆的高空自我突破项目。

Project description: It is a high-altitude breakthrough oneself project. Under the condition of full protection, climb up to 8 meters above the ground alone, and walk alone to one side of the broken bridge. One leg jumps, the other falls on the opposite of the broken bridge, and then land safely under the guidance of the coach.

项目意义：此活动的要点是自我挑战过程中的自我对话，以及自我状态调整；同时增强自信与突破现状的勇气。

Project significance: The main points of the activity are self-conversation in the process of self-challenge, as well as the adjustment of self-state. At the same time enhance self-confidence and the courage to break through the status quo.

注意事项： 

1、着装要求轻便，不着裙装，西装、皮鞋等，鞋子需运动休闲防滑鞋。

2、患有严重的恐高症、高血压、心脏病、脑梗、腰椎、颈椎及怀孕期等状态的学员不宜参与此活动。

3、听从教练安排和牢记动作要领，按操作流程和安全步骤进行，严禁擅作主张，不听指挥与协调。

Notice:

1. Dress casual, don't wear skirt, suits, leather shoes. Shoes should be casual, anti-skid, and suitable for sports.

2. Students with severe acrophobia, hypertension, heart disease, cerebral infarction, lumbar spine, cervical vertebra and pregnancy should not participate in this activity.

3. Follow the coach's instructions and keep in mind the essentials. Follow the operation procedure and safety steps. It is strictly forbidden to make a decision without authorization, not to listen to the command and coordination.