项目名称：信任背摔

Project Name: Trust Over Back Fall

项目性质：团队融合、凝聚力提升

The nature of the project: Team integration, cohesiveness promotion

场地器材：专业背摔训练场地，安全可靠背摔架，户外运动保护绳。

The equipment: Professional back fall training site, safe and reliable back fall frame, outdoor sports protection rope.

项目描述：在教练指导下，在全保护的状态下，和教练一起站在1.6米背摔台上，背对大家，直立状态向后倒下，其他团队成员做好保护的项目体验。

Project description: Under the guidance of the coach and the full protection condition, stand with the coach on the 1.6 meters platform, back to others, stand upright and fall backward, while other team members do a good job of protection.

项目意义：此活动考察团队信任度与责任感，充分调动大家的积极性和参与度，通过项目分享，认清信任的意义和重要性，并掌握建立信任感的基本步骤和条件。

Project significance: This activity examines the trust and responsibility of the team, fully mobilizes everyone's enthusiasm and participation, identifies the importance of trust through project sharing, and grasps the basic steps and conditions of establishing trust.

注意事项： 

1、着装要求轻便，不着裙装，西装、皮鞋等，鞋子需运动休闲防滑鞋。

2、患有严重的恐高症、高血压、心脏病、脑梗、腰椎、颈椎及怀孕期等状态的学员不宜参与此活动。 

3、听从教练安排和牢记动作要领，按操作流程和安全步骤进行，严禁擅作主张，不听指挥与协调。

Notice:

1. Dress casual, don't wear skirt, suits, leather shoes. Shoes should be casual, anti-skid, and suitable for sports.

2. Students with severe acrophobia, hypertension, heart disease, cerebral infarction, lumbar spine, cervical vertebra and pregnancy should not participate in this activity.

3. Follow the coach's instructions and keep in mind the essentials. Follow the operation procedure and safety steps. It is strictly forbidden to make a decision without authorization, not to listen to the command and coordination.